Tag Archives: sleep

The journal Space announced that the company SpaceWorks Enterprises closely studying the possibility of using hibernation, known to many viewers of sci-Fi movies. Such technology may allow to transport a crew of several hundred astronauts on the remote planet such as Mars. As in the movie: scientists are preparing to …

These simple techniques will help you sleep better and longer. Some of the most successful businessmen not only a lot of work and little sleep, because such a necessary thing as sleep, not enough time. But on the same caffeine and a couple hours of sleep will not last long. …

Normal sleep is the key to human health, however not every one of us can boast that his night’s rest is perfect. Insomnia at different times of life hurts every human, however, recently American scientists have compiled a list of foods that are the best and the worst assistants in …

Nothing contributes to the sweet and comfortable sleep, as well-chosen bedding. The choice of bedding, blankets, pillows, mattresses, mattress covers and other products for a pleasant stay in the crib are wide and varied. But I would like to stay on the blankets and pillows. What to prefer, the good …

Side of the bed is important for health The deterioration in well-being is often associated with non-obvious factors, what again was able to verify the experiments conducted in the UK. Scientists expressed the view that health is influenced even with what side of the bed we sleep. Initially, the experimenters …

It is no secret that a good night’s sleep works wonders and affects our health, mood and appearance. If you have trouble falling asleep, suffer from insomnia or sleep all night, still feel overwhelmed, you’ll appreciate our advice. The science of good sleep Remember to sleep well and feel the …

Sleep – a great time for creativity. Dreams see almost everything. And very often people mistifitsiruya this phenomenon and try to figure out what it tells the subconscious mind. Sometimes the dreams are really prophetic. And there are those that become a real breakthrough in any field for all of …

The doctors called the main rules of healthy sleep. The doctors came to the conclusion that a healthy sleep is the key to energy and longevity, and should last at least 7 hours. By the way, to pour much more dangerous than losing sleep: if you spend in bed more …

Experts have repeatedly emphasized that sleep plays an important role in the functioning of the body. After the implementation of the integrated observations doctors recorded that certain habits can have an adverse impact on human health and on the quality of their night’s rest. According to researchers from the University …

Healthy sleep – good health. For many years scientists are trying to determine how sleep affects human health. A recent study with a duration of 11 years suggests that lack of sleep can affect kidney function. All women who participated in the study, checked the condition of the kidneys twice …