Tag Archives: sleep

Employees of Swansea University in the UK found that the human brain selects and sorts the most important for each individual person information during sleep. Due to this it is firmly fixed in long-term memory. Scientists have conducted a scientific experiment involving 80 volunteers. All of them are English students …

According to a new study conducted by American scientists, too long sleep can reduce the mental faculties of man. As shown by the results of the analysis, people who sleep on average 9 hours or more, have lower rates of cognitive functions of the brain compared to those who sleep …

Nice selection of cats. Most of the day, the cats spend in sleep: on average, they require 12-16 hours of rest. Cats can sleep anywhere and in the most incredible positions, and these photos are proof of that.

Healthy sleep – a pledge of good health. 1. Take regular sleep a habit. Fall asleep every night at different times, you are putting stress on your body and do not allow him to establish an internal biological clock. 2. Avoid daytime sleep if it disrupts your night sleep. 3. …

Sometimes eight hours of sleep simply no time. According to scientists, the body of an ordinary man enough five hours a day to get enough sleep, which will invigorate and refresh, and give new strength. But in order to sleep for 4-5 hours, you must follow a number of principles …

Each of us have experienced insomnia at least once in life. Often this occurs due to stress or before an important event. What do you do when insomnia is a constant companion? Here is a list of foods that can help normalize sleep. 1. BananasThese cheerful yellow fruits contain melatonin …

To lose weight in your sleep really? We will explain how sleep affects weight, and how much you need to sleep to lose weight. Physical and emotional condition of the person depends on the quality and duration of sleep. Our external beauty, slimness, smartness and good health depends on a …

The dream – the basis of a healthy, energetic life. 30 to 40% of adults at least once in life, faced with insomnia. And 10 15% suffer from chronic lack of sleep. How not to fall into the ranks of the afflicted? Listen to yourself: lack of sleep talking not …

Sometimes that is time to urgently change the order of the day, honking is quite unexpected things. 30 to 40% of adults at least once in life, faced with insomnia. And 10 15% suffer from chronic lack of sleep. How not to fall into the ranks of the afflicted? Listen …

What happens to our body during sleep (25 photos) Despite the fact that during sleep our body is resting, it takes a lot of interesting processes, speech about which will go next. The more interesting of these processes is doing something that most of them we cannot control. Body temperature …