Healthy sleep – good health.
For many years scientists are trying to determine how sleep affects human health.
A recent study with a duration of 11 years suggests that lack of sleep can affect kidney function.
All women who participated in the study, checked the condition of the kidneys twice a year. In this regard, the scientists were able to trace the pattern according to which the lack of sleep disturbs the excretory system of the body. For example, those subjects who slept for 5 hours a day, the risk of loss of kidney function was 65% higher than those who slept 7-8 hours.
Generally speaking, the lack of sleep has a General debilitating effect on all body systems. This hypothesis has been repeatedly confirmed by scientists. That’s what the author says about the relationship in the risk of colds and lack of sleep Eric Prater.
No matter how old you are, what nationality you are or what your salary is. All that matters is lack of sleep. It causes not only fatigue, or irritability, lack of sleep has a fundamental impact on the overall health.
To confirm his statement, the scientists conducted an experiment. People who participated in the study, a week was placed in the hotel, offering every day instilled into the nose medication containing the cold virus and then evaluated the result. It became clear that those who slept 5 or less, in four and a half times more likely to catch a cold.
