These simple techniques will help you sleep better and longer.
Some of the most successful businessmen not only a lot of work and little sleep, because such a necessary thing as sleep, not enough time. But on the same caffeine and a couple hours of sleep will not last long.
The experts gave a very effective and simple tips on how to sleep for a short time.
Listen to your biological clock. Set a routine and stick to it. Every morning you will Wake up in a great mood and with good health.
Before going to sleep necessary rest. It is not necessary to work to the last. Your body needs time to adjust and relax. Try every night to read before bed or watch TV.
Remove all gadgets from the bedroom. Bedroom order to sleep, and the phone or tablet will distract you.
The bedroom should be cool. The optimum temperature is 15-18 degrees Celsius, not the usual 21.
Write down your problems and challenges or keep a diary. Often we can’t sleep because mentally remember that you have to do tomorrow. Put that on paper and go to bed.
Listen to white noise or nature sounds. Even in sleep our brain listens to the sounds. A white noise or nature sounds to eliminate distractions.
Forget about caffeine to the morning. Its effect on your body may last up to 14 hours.
Again — the bedroom is for sleeping, not for work or food. Your brain needs to associate the room with the rest.
Find out how much sleep you really need. Many people claim that they need four or five hours a day. However, this is all strictly individually.
Disable once the alarm clock and see what time you will Wake up — that’s the number of hours required for you personally.
