The doctors called the main rules of healthy sleep.
The doctors came to the conclusion that a healthy sleep is the key to energy and longevity, and should last at least 7 hours.
By the way, to pour much more dangerous than losing sleep: if you spend in bed more than 9 hours per day, you can shorten your life by several years.
To sleep and not Wake up, you need to consider many factors, such as easy pose (every person is their own). The muscles of the body continue to work even during sleep, removing stress accumulated during the day.
Comfortable enough to relax when the legs are elevated at a 30 degree angle and hands clasped behind head.
The reasons for insomnia today there are many. The most common of them – the excitement and strain. Cause weak sleep can also be pillows, blankets and mattresses. By the way, all these items have their own shelf life: 3 years cushion, blanket 5 years, the mattress is 10 years.
Today is a very popular orthopedic mattresses, which give the spine a minimum load during sleep. This mattress does not SAG and is not pressed.
