Tag Archives: sleep

Scientists from the University of Illinois proved that the easiest and most effective way to improve the quality and duration of sleep – a communication with nature. At least, this applies to men of all ages and women older than 65 years. Scientists have conducted extensive research among tens of …

It turns out that on the weekend people sleep the worst. Employees of the University of Cambridge said that for the human body the most useful is a dream in the night from Tuesday to Wednesday. Scientists say that came to this conclusion based on the results of the study …

Employees of the University of Cambridge said that for the human body the most useful is a dream in the night from Tuesday to Wednesday. Scientists say that came to this conclusion based on the results of the study which was attended by about 5,000 people in the UK. As …

Cheerful morning, alas, is not guaranteed even after a full sleep. You fell asleep in the arms of an electronic device People who read before going to sleep with electronic devices in the morning open my eyes harder than those who read good old printed books, according to a recent …

Linseed oil is useful to drink on an empty stomach or before bedtime. It turns out that to lose weight in your sleep is possible. This was announced by the nutritionists. Experts are sure that the consumption of Flaxseed oil on an empty stomach and before sleep effectively combats the …

Turkish and American scientists have named one of the possible ways to avoid insomnia. A study published in the journal Social Psychological and Personality Science, briefly about it reports the edition EurekAlert! Uninterrupted sleep, as the researchers note, is possible when there is a willing partner. This is due, according …

Scientists have found the reasons why people start to talk in my sleep. According to the statistics, approximately every twentieth adult person talking in her sleep. The experts decided to find out whether in this case, to worry and to go to the doctor. As we found out, most often …

Doctors believe that talking in sleep is not related to any pathology.According to leading researchers, approximately every 20 minutes a person talking in her sleep The researchers implemented a unique experiment, the result of which surprised all the doctors. It should be noted that during the implementation of observations, physicians …

The problem of insomnia is quite relevant. Feeling that insomnia is driving you crazy, may be true, as lack of sleep may lead to various nervous disorders, the researchers said. The problem of insomnia is quite relevant, since, according to statistics, it affects one in three people on the planet. …

Toddlers who sleep in the same room with their parents, experience less stress. Dutch scientists conducted an experiment with the participation of 163 mothers. The intent of the researchers, all women were asked to keep a diary for the first 2 months after birth of their child. Each day, they …