Experts confirmed the relationship between sleep and activity of the grey cells and named optimal sleep time. Specialists from the medical school of the University of Pennsylvania found that six hours of sleep affects the human brain is as bad as insomnia. The study was conducted through a series of …
Read More »How long should I sleep to lose weight
Perhaps this is every woman’s dream – went to bed at night, woke up in the morning and five minutes away with pounds. In reality, of course, is hard to imagine, but according to scientists at Harvard University a full and deep sleep still promotes weight loss. Experts believe, to …
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