Tag Archives: sleep

Published good reasons, which still should refuse a joint dream with electronic gadgets. Society cannot imagine their lives without smartphones, tablets and other modern technologies. Moreover, many of us even sleep together with electronics, not parting with it even for a minute. Opening my eyes in the morning, one immediately …

Lack of sleep affects the diversity of gut bacteria, experts have found Scientists from Uppsala University conducted a small clinical study showed that lack of sleep may affect the intestinal microflora. Previously, researchers have found a link between changes in intestinal microflora and obesity and type II diabetes.In the new …

Why children under six months it is impossible to share a bed with their parents than dangerous for the baby’s sleep sofas, couches and armchairs, in its recommendations, explained American pediatricians. Familiar to many parents the picture: they put the newborn baby in his crib, and he closes his eyes. …

For the release of the Polyakov chose a bold outfit. Singer Olya Polyakova surprised fans a cocky way. In the framework of Ukrainian Fashion Week held a fashion show of the brand Couture de Fleur (the creative tandem of Inna katushenko publisher, and artist Helena Onufriv). At a fashion show …

Everyone knows the feeling when the hated alarm clock snatches you out of sweet dreams at the most interesting moment. You long can not get over it, to understand where you the whole day and feel overwhelmed. But fortunately, there is a way to always Wake up easily.As you know, …

Sleep is a normal and vital for every body period.Did you know that over the last 50 years, humanity has reduced your sleep for half an hour. In the end, well, who wants to sleep 1/3 of your life? So we learned to work half-asleep, and it helps to drink …

In the evening before sleep is very important to ventilate the apartment. Healthy and strong sleep is important for everyone. To a good night’s sleep, you need to know some mandatory rules training bedroom to rest. Every evening it is necessary to ventilate the apartment and the room in which …

Common cause of sleep deprivation, according to the results of the research Center for control and prevention of diseases becomes the “focus on the important things”. If you are preparing to sleep, and the monitor is still powered on, the probability that it will be possible to have a rest …

It is known that the human body can not fully operate after 9 PM. Our body and mind need rest. Therefore, for normal work you need to sleep at least 8 hours. If you sleep enough, sooner or later will feel the following symptoms: Exhausted brain The brain needs rest. …

Experts have listed the main “friends” of insomnia. Eliminate them from your dinner! We all know that coffee at night can not drink. Many people are not that at night, even in the second half of the day pass on the drink for a good night’s sleep. However, coffee is …