Scientists spoke about the global lack of sleep the inhabitants of the world. Specialists of the University of Michigan came to the conclusion that working late nights, frequent parties and social networks can lead to “global crisis of sleep.” Their study they conducted using data collected via applications for smartphones …
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Named the most optimal duration of sleep. The debate about optimal duration of sleep did not subside for several decades. Someone claims that it is enough to sleep 6 hours a day, someone says something about 8-hour sleep, sometimes called the other figures. Of course, each person is different, but …
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Determined the ideal position for sleep.Perfect position for a night’s sleep is considered as the supine position. This posture helps prevent neck pain and back pain, reduce acid reflux and reduce wrinkles. However,ESL and disadvantage: people, snoring badly and suffering from sleep apnea may not appreciate this provision. But people …
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Ancient treatises of Ayurveda read: “Sleep on your left side!”The position of a person during sleep not only affects how well you sleep, but also on the internal organs. So, let’s learn how affects you sleep on your left side. Improves digestionSleep on your left side improves digestion. The Earth’s …
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Experts have named the main causes that can hinder a good night’s sleep. Good sleep improves quality of life, while sleep disorders undermine our health. Some things don’t give us a good night’s sleep, even if we do not realize. We present to your attention some of the things that …
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10 worst things you can do before you go to bed.Sleep well – a wish of most people, but sometimes you toss and turn and Wake up in the morning cranky and in a bad mood. Experts advise not to do these things before bed, if you want a quiet …
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Obstructive Apnea Sleep Hypopnea (OAHS), also called night or sleep apnea occurs due to obstruction of passage of air through the airway at the level of the pharynx during sleep. Obstacle to air flow can serve as the root of the tongue, the soft palate or the epiglottis, which are …
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Experts told the benefits of sleep without clothes. Sleep in a cool room helps to lose weight as the metabolism in the body is accelerated to keep warm. In addition, this sleep reduces the risk of diabetes and other metabolic disorders, reports the Deccan Chronicle. According to an international survey …
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Experts from brown University (Rhode island) have discovered why many people can’t sleep away from home. The fact that the new place they perceive as insecure, and while sleeping one of the hemispheres of the brain keeps increased activity. The study is published in the journal Current Biology, reports “Russian …
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The researchers concluded that lack of sleep causes people to overeat. The researchers conducted an experiment in which test subjects evaluated appetite, hunger, mood, level of anxiety, the number of calories and amount of sleep. The volunteers each hour took blood test. Read more in the article “lack of Sleep …
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