Tag Archives: healthy

Porridge is one of the healthiest Breakfast options. The cereal is low in fat, lots of minerals, fiber (lowers cholesterol) and slow carbohydrates, making it a great dish even for losing weight. Harvard University actually have proved that consumption of whole grains prolongs life. But it is important not to …

Experts in the field of healthy nutrition called 5 reasons why oatmeal is the most healthy Breakfast. Oats is a natural source of vitamins and minerals, it provides the body with slow-digesting carbohydrates, which reduce the cholesterol, not letting it be absorbed by blood No added sugars Oats are an …

It is no secret that a good night’s sleep works wonders and affects our health, mood and appearance. If you have trouble falling asleep, suffer from insomnia or sleep all night, still feel overwhelmed, you’ll appreciate our advice. The science of good sleep Remember to sleep well and feel the …

Those who want to live to be 100 years, you should reconsider your usual way of life. Centenarians often become objects for admiration by society. Only a few manage to survive their loved ones and even grandkids, despite the fact that the conditions of life for all virtually identical. The …

Interesting facts about garlic now available to all. Garlic is one of the most fragrant products, which are made universal seasoning. Garlic smell is easily recognizable and he is able to complement any dish from meat, cheese, fish and vegetables. As it turned out, garlic has a beneficial effect on …

The doctors called the main rules of healthy sleep. The doctors came to the conclusion that a healthy sleep is the key to energy and longevity, and should last at least 7 hours. By the way, to pour much more dangerous than losing sleep: if you spend in bed more …

The food we love, is very often harmful to our health. However, in modern studies in the field of dietetics, it turns out all the more encouraging facts concerning the useful qualities of junk food. These facts are especially enjoyable for those who love good and tasty to eat. It …

We offer you several recipes of fruity water, but you always have room for creativity. Juices, sweet drinks, juice drinks — all this self-indulgence, quenches thirst not, but is quite expensive. Plus, if you are watching your weight or sugar level, you should know that those drinks are very high …

A sample diet diet, which will help to improve digestion and burn extra pounds. When choosing a diet for each person must consider the age, weight, calorie consumption in day, individual food preferences. The menu for seven days, which the following is a basic option that is suitable for everyone, …

Reminder for those who have decided to take care of your digestion In this good work you will be more simple and affordable products. Kashi Almost all cereals, except manna, is an excellent source of necessary fiber the intestines. And their action is mild enough not to overload the body …