Reminder for those who have decided to take care of your digestion
In this good work you will be more simple and affordable products.
Kashi
Almost all cereals, except manna, is an excellent source of necessary fiber the intestines. And their action is mild enough not to overload the body (and others too) too much work. At the same vitamin content of cereal – among the most important for the whole body of dishes.
Dairy products
The body many adults are unable to fully digest lactose – milk sugar. It is not a disease and not an Allergy, but simply a feature associated with a lack of the enzyme lactase. It is manifested by bloating and diarrhea. But dairy is necessary. An adequate substitute for it – dairy products that people with lactose whole milk unpleasant reactions do not cause.
If milk doesn’t cause problems, give it is not necessary – in some cases it is useful even in the acute exacerbation of diseases of the gastrointestinal tract.
Dried fruits
What is dried fruit? It is the fruit, deprived of moisture. It removed all the water, but remained vitamins, organic acids and fiber, something that is so useful, including for digestion, whole fruit. Even in the pros – a mild laxative effect, which give many fruits. But they need to know the following: dried fruits are useful only if there is no aggravation of any disease of the gastrointestinal tract.
Don’t forget that the sugar in dried fruits is not going away. So it’s pretty high-calorie food and requires caution if there is a problem with the pancreas.
Wholemeal bread
The bread, which is often recorded in unfavourable for digestion products absolutely doesn’t deserve it. It is necessary and important because it is a valuable vitamin from the point of view of the product, besides a source of fiber. But it all depends on the type of bread, preferably one that is baked from flour – whole wheat or rye. White purified in terms of fiber will not help much.
For digestion healthier yesterday’s bread, and not fresh.
Leafy vegetables
Leafy vegetables spinach, arugula, several types of cabbage (e.g., Chinese), celery, and many types of lettuce and other “tops”. Not the most popular products, but extremely useful: they have a lot of iron and b vitamins, which are necessary for the digestive tract, their fiber is gentle and easy on the intestines, and they create in the stomach a feeling of fullness without overwhelming it. To leafy vegetables include the leaves of many root crops that are eaten, such as sugar beet. Celery is considered to be the product of an illusion: he is able to fool the body, decreasing appetite.
Sweet fruits
Unlike acidic fruits, sweet devoid of the properties to irritate the digestive tract. They are soft and delicate fiber, not overloading the intestine, and not have the capacity to behave aggressively towards the gastric mucosa. Bananas, ripe peaches, baked apples and pears even allowed in peptic ulcer disease and gastritis. * Healthier fruits that fully ripened. However perespevshey are best avoided – they can cause poisoning.
Sauerkraut
Cabbage is not so simple: white fresh – fairly aggressive for the digestive tract food. It is a strong stimulator of production of hydrochloric acid, and cellulose of cabbage quite coarse and can cause unpleasant effects. But sauerkraut effect on the intestines is beneficial: it contained lactic acid, for example, inhibits the growth of harmful microflora, and fiber promotes the growth of beneficial.
Cabbage is part of the salad, which is called “brush” after the shock the amount of fiber and eat in order to lose weight. In addition to cabbage, there add finely chopped carrots, raw beets, radish and prunes, and seasoned with olive oil and Apple cider vinegar. Such food, of course, suitable only for those who have no problems with the gastrointestinal tract.
