A sample diet diet, which will help to improve digestion and burn extra pounds.
When choosing a diet for each person must consider the age, weight, calorie consumption in day, individual food preferences. The menu for seven days, which the following is a basic option that is suitable for everyone, however, can be adjusted depending on your features.
Monday
First Breakfast: salad from vegetables, buckwheat porridge on the water, green tea.
Second Breakfast: fruit (pear, banana), yogurt.
Lunch: boiled chicken fillet, steamed vegetables, fish soup, stewed fruit.
Dinner: vegetable salad or stew, bread made of bran, tea.
Tuesday
First Breakfast: cereal with yogurt with no fillers, Apple sour-sweet or pear, organic coffee.
Second Breakfast: cottage cheese with low-fat sour cream, a decoction of berries, such as rosehip. Lunch: soup of vegetable broth with the addition of any cereals, brown (!) rice, baked fish, salad, juice or compote.
Snack: figs or apricots with yogurt with no fillers.
Dinner: steak, vegetable salad, tea.
Environment
First Breakfast: oatmeal in milk or water, baked apples, organic coffee or green tea.
Second Breakfast: yogurt with no fillers, a little nuts.
Lunch: soup in meat broth with fresh cabbage, mashed potatoes, fish cakes, juice.
Afternoon snack: salad from any fruit, crackers unflavored.
Dinner: stew of vegetables, ham, tea.
Thursday
First Breakfast: casserole of cheese with candied fruit, toast, drinks – tea, juice or organic coffee.
Second Breakfast: Apple, yogurt with no fillers. Lunch: buckwheat on water, chicken cutlet, soup, juice.
Afternoon snack: some nuts and dried fruit, yogurt with no fillers.
Dinner: salad, filet of chicken, a Cup of tea.
Friday
Breakfast: sweet rice porridge with milk in the cereal, it is advisable to add dried fruit, tea or organic coffee.
Second Breakfast: banana, yogurt (one or two – day) or a yogurt with no fillers.
Lunch: vegetable soup, mashed potatoes, stew, vegetable salad, juice or compote. Snack: low-fat cottage cheese, toast, crackers, cocoa.
Dinner: salad vegetables, cooked, yogurt with no fillers.
Saturday
First Breakfast: salad from vegetables, scrambled eggs, toast, coffee or tea with milk.
Second Breakfast: yogurt with no fillers, a little marmalade or a few pineapple rings.
Lunch: chicken soup with vegetables, chicken breast, salad, compote or juice.
Snack: cottage cheese with low-fat sour cream, dried fruits.
Dinner: boiled chicken breast, salad, juice or tea.
Sunday
Breakfast: oatmeal, any sweet fruit, organic coffee or tea.
Second Breakfast: app cookies, crackers unflavored or toast, juice.
Lunch: soup with buckwheat, baked meat with vegetables, compote or juice.
Afternoon snack: any fruit, yogurt with no fillers, tea.
Dinner: vegetable salad, brown rice, some boiled fish or meat, tea.
This power system should not adhere to more than a month, in order not to violate one of the principles of weight loss, namely diet should be balanced. It is advisable for the diet, take a multivitamin.
