Experts in the field of healthy nutrition called 5 reasons why oatmeal is the most healthy Breakfast.
Oats is a natural source of vitamins and minerals, it provides the body with slow-digesting carbohydrates, which reduce the cholesterol, not letting it be absorbed by blood
No added sugars
Oats are an excellent source of energy slow action, unlike most other Breakfast cereals, it contains no added sugars. This means that after oatmeal energy level in the body remains stable until dinner. By eating other breakfasts we expect a sharp decline in energy level before dinner, which will push it to unhealthy snacking.
Natural source of vitamins and minerals
Are whole grain product, oatmeal is a natural source of vitamins and minerals, including vitamins B1, magnesium, iron, manganese and zinc. They all play a significant role in the functioning of our body, including supplying its energy and strengthening immunity. Most Breakfast cereals are low in natural nutrients, so they are enriched with synthetic vitamins, but they are not as well absorbed by the body.
Slow energy
Oats is the perfect Breakfast for the fitness fanatics and gym either before or after a workout. It is composed of carbohydrates of slow action that provide us with energy for muscle recovery after workouts, as well as magnesium needed for muscle function. He provides sports fans with glycogen – source of energy, which is in the muscles.
Ideal for supplements
Oatmeal is ideal so you can add any fillings to your liking – from berries to nuts and raisins. These are especially useful in winter, when a spoonful of cinnamon helps to balance blood sugar levels.
An excellent source of fiber
Oats contains a significant amount of fiber, which naturally lowers cholesterol. This is a much more appropriate way of dealing with cholesterol than the other specially created products that are often made of unnatural fat. Dietary fibers help people maintain a healthy weight, reducing the risk of developing type II diabetes. In one Cup of oatmeal about 4 grams of fiber.
