Interesting facts about garlic now available to all.
Garlic is one of the most fragrant products, which are made universal seasoning. Garlic smell is easily recognizable and he is able to complement any dish from meat, cheese, fish and vegetables. As it turned out, garlic has a beneficial effect on the human body if it is consumed often enough. And all because it contains a lot of nutrients that are somehow required for the normal functioning of internal organs and systems.
The main properties of garlic that provides health benefits:
1. Acceleration of metabolism in the gastrointestinal tract. Since garlic is used mainly together with other products, the increased effect it has on the digestive system. Garlic is a natural antiseptic so bacteria and infection of the gastrointestinal tract have no chance of survival.
2. The health of the thyroid gland largely depends on whether the person is eating garlic. This fragrant vegetable from the onion family contains iodine which helps the thyroid gland to perform its primary function — production of hormones. In this regard, the garlic could be considered as useful for thyroid, rather than seaweed.
3. Increased immunity. Especially, it is the quality of the garlic is valued in the off-season and the onset of cold weather. It contains all the known vitamin C related to the immune system, but rather its condition. Plus, garlic has antiseptic properties that allows the body to cope with any viruses and infections.
4. The fight against cough. If you have a dry cough, you should go easy on the garlic, because its enzymes clean the respiratory tract from parasites and allow you to move the mucus, whereupon the cough will be cured in a few days.
5. Taking care of your bones. Those who complain of pain in the spine, legs and other body parts, you need to include in the diet garlic. Thanks to this product calcium is better absorbed, and it means that problems with the bones you will no longer be.
6. Cleansing of the whole body. Natural antibacterial properties of garlic allow it to clear the bloodstream of harmful substances: toxins, carcinogens, and other. It turns out that eating garlic is a kind of prevention of various diseases associated with contamination of the body.
7. Lowering high blood pressure. High blood pressure doctors often advise to use the garlic, as with it blood pressure comes back to normal.
8. Varicose veins will not happen if you eat garlic every day. Substances included in the composition of garlic, free from all unnecessary vessels and accelerate blood circulation. Also, the use of garlic has a positive effect on the composition of the blood, at least, his enzymes are not allowed to form clots in blood vessels.
