Porridge is one of the healthiest Breakfast options.
The cereal is low in fat, lots of minerals, fiber (lowers cholesterol) and slow carbohydrates, making it a great dish even for losing weight.
Harvard University actually have proved that consumption of whole grains prolongs life. But it is important not to add the whole grain cereal sugar. Then it will be possible to experience for yourself the benefits of vitamin B1, magnesium, iron, manganese, zinc, important for maintaining energy balance and immunity.
Porridge – a source of slow carbohydrates which give a slow release of energy and nourishment of all body systems for a long time, in particular, to replenish glycogen stores (energy reserves in the muscles). Importantly, in porridge, you can add berries, increase the nutritional value even more. And cinnamon helps to regulate blood sugar levels.
