Tag Archives: foods

Have this property of saturated fats. Saturated fats have long attracted the attention of scientists and nutritionists, particularly for the impact they have on the human brain. Nutritionists have come to the conclusion that saturated fats are not the main cause of obesity as many people think. Or rather, do …

Burn fat and help you lose weight. We know that to fight obesity you need to eat less and move more. However, experts have called 6 foods that help you to burn calories and lose weight. Coffee. Cup of coffee one hour before going to the gym will not only …

The human body is not able to synthesize ascorbic acid, so must get it from outside. Vitamin C is extremely important for our body because it is responsible for the maintenance of the immune system normal. This vitamin helps the body cope with stress and to maintain and prolong youthfulness …

Every day, each of us is exposed to many harmful factors. The liver as an important organ as the brain or heart will not live without it no living thing. But it can be called a specific body, the main laboratory, which tied the whole metabolism, providing us life. All …

The scientific journal Psychology Today published an article on foods that help to increase mental abilities. Cranberries contain lots of antioxidants which interact with free radicals of oxygen, which leads to improved memory as well as to more balanced work of musculoskeletal system in old age. Blueberry has all the …

What would there not talking about diets, in fact, their menu is not so strict. Almost all foods contain calories, but some have so few of them that really they should not be taken into account. They are often called “free products”. If you are on a diet and want …

Sport and nutrition is a proven path to figure dreams. We will learn which Superfoods help to burn fat. Avocado100 g of avocado is about 160 calories! The product is rich in polyunsaturated fatty acids and fiber. Eating it in food, you reduce the risk of developing metabolic syndrome. Avocado …

We know that at night is not recommended to eat, but often this sin and make snacks. But, according to American nutritionist, it is possible to do without harm to health. When it comes to the evening meal, many of us begin to experience mental suffering. First, because it is …

Junk food not only hurts the figure, but also makes people more passive. The first sign of an excess of carbohydrates in the diet is feeling of tiredness, laziness some time after eating. However, in this study it was proved the act and other components of an unhealthy diet: excess …

Especially for those who can not “grab a bite” before bedtime. It is known that to eat after 18:00 and generally “eat after six,” he said. Actually, you can, if you do it in moderation and to choose the right products. Eat before going to sleep is worse, but here …