Tag Archives: foods

Fats are wrongly considered to be the main enemies of your figure and health. Today, professional nutritionists and experts in the field of nutrition is trying to dispel this myth and do not tire of repeating that the fats are different. There are good and bad fats. The latter include …

Nutrition is very important for kidney disease, especially serious problems with the excretory system. A new study reports that the food is “southern” food (meat) provokes the aggravation of kidney disease, and as a result, the 50% increased risk of death. That is, scientists recommend to refrain from rich in …

It became known, what products and meals have a positive effect on the immune system and is able to facilitate the course of viral diseases. Many different ways to prevent seasonal diseases and their home treatment, came to us from the past. Our grandmothers and great-grandmothers knew a lot about …

Doctors believe that some cooked foods are better to eat cold Some cooked food is better eaten cold than to be re-heat treated. This warming experts see threat to human health. “These products don’t need to overcook, boiled, microwaved, stewed and so on,” – said the experts in the field …

Most people wonder underestimate folic acid and its properties. Usually no one thinks about what substances are beneficial for human body and health and also what foods they are contained. Only at the reception of a doctor we may hear a recommendation about nutrition and vitamins that are necessary for …

Scientists named the most useful carbohydrate foods, which not only lead to extra pounds, but even promote weight loss. According to experts, carbs are an essential part of healthy and nutritious food, therefore, play a significant role in successful weight loss. To completely abandon the use of carbohydrates in any …

Due to the charge of the enzymes these foods are easily digested, and the bacteria in them are even able to replace the natural priborchiki in the digestive system. Spirulina Spirulina algae is incredibly high content of calcium, protein and essential amino acids. It is an excellent source of nutrients. …

Experts shared the secrets of cooking, preserving its useful properties. Recently there has been a trend in society when people radically reconsider their lives and start to live a healthy lifestyle. The first thing they start is food. But to eat only healthy foods, making one menu for each day, …

Experts have listed the main “friends” of insomnia. Eliminate them from your dinner! We all know that coffee at night can not drink. Many people are not that at night, even in the second half of the day pass on the drink for a good night’s sleep. However, coffee is …

The age-old problem all women can be addressed through adjustments nutrition. Most women are puzzled by the problem of cellulite that appears on their body. It turns out that to get rid of it only if to provide your skin complete care. Moreover, take care of the skin should be …