Sport and nutrition is a proven path to figure dreams.
We will learn which Superfoods help to burn fat.
Avocado
100 g of avocado is about 160 calories! The product is rich in polyunsaturated fatty acids and fiber. Eating it in food, you reduce the risk of developing metabolic syndrome. Avocado can be eaten as a separate dish, and add to salads, cook sauces, and even bake.
Ginger
Ginger provides excellent secretion and blood supply of the stomach, thereby speeding up the metabolism in the body and also promotes rapid burning of fat cells. The product can be added to soups, cook tea and bake with meat or fish. Besides, ginger is an excellent prevention of colds in the autumn.
Cucumbers
Low calorie, tasty and healthy! This vegetable is 80 percent water and therefore rids the body of toxins and helps burn fat. Cucumbers can be consumed as a snack, arrange a fasting day, and to cook healthy morning drink – cucumber, lemon, water.
Mustard
Mustard stimulates the secretion of gastric juice and improves functioning of the gastrointestinal tract. But this product can be used under one condition, if there are no problems with the gastrointestinal tract, such as gastritis or ulcer.
Mustard matches perfectly with the meat, but also suitable as an ingredient for salads.
Coconut milk
It’s not a rare product, because coconut can be purchased in any supermarket. Coconut milk contains fats that improve metabolism. It can be added to ready meals, for example, your morning oatmeal or smoothie.
Apples
Besides the fact that apples saturate the body With vitamin C, they also help burn fat. The product should be consumed fresh, and make fresh juice.
Cabbage
Cabbage works as a brush in the body, thereby cleansing it of toxins. This vegetable goes well with meat and fish. Simply cut the cabbage, add a little lemon juice and Apple. Salad for fat burning ready!
