What would there not talking about diets, in fact, their menu is not so strict.
Almost all foods contain calories, but some have so few of them that really they should not be taken into account.
They are often called “free products”. If you are on a diet and want to eat, here is a list of free foods that you can eat, not counting calories.
Experts warn that there is nothing magical about the following product – they still contain calories, albeit quite a bit, so to overeat them indefinitely not worth it. However, they can bite at any time, without worrying about the overall energy balance, as significant of the impact they will have.
Fibrous vegetables:
Broccoli.
Asparagus.
Cauliflower.
Fresh green beans.
Celery.
Spinach.
Calais.
Okra.
Cucumbers.
Cabbage.
Chinese cabbage.
The bean sprouts
The alfalfa sprouts.
Condiments/cooking ingredients:
Mustard.
Pickles.
Seasonings.
Sauerkraut.
Chicken/beef soup (or broth).
The soy sauce.
Salsa.
Hot sauce (e.g., Tabasco).
Sriracha.
Other:
Jelly without sugar.
Sugar-free chewing gum.
Breath mints without sugar.
Sushi is made of algae.
Drink:
Coffee (with skim milk).
Tea.
Drinks without sugar.
It is not necessary to eat only free foods during the diet. In addition, their use must be approached intelligently. Incorporate these foods in your diet, free products will fill your stomach when you feel hungry, and they will free you from having to count every calorie that you eat. And it’s a great combination.
