Especially for those who can not “grab a bite” before bedtime.
It is known that to eat after 18:00 and generally “eat after six,” he said. Actually, you can, if you do it in moderation and to choose the right products. Eat before going to sleep is worse, but here you can do it without consequences, if you follow a certain menu.
What foods are safe for those who like to eat tonight?
MUSHROOMS
Contain many useful elements and a minimum of calories. Contrary to popular belief, mushrooms are not heavy food. However, it is better not to expose them to heat treatment, then their usefulness is significantly reduced.
VEGETABLE CAVIAR
Zucchini, eggplant, mushrooms, vegetables are a great source of caviar for garnish. And just a little sandwich of black bread with caviar will be a suitable snack.
CORN
Useful for its ability to normalize cholesterol. If I eat something very unhealthy and greasy – eat corn – it will not allow the fats to settle in the form of savings.
APRICOTS
Ridiculous calorie – 42 calories per 100 grams. Prevents morning puffiness!
RASPBERRY
Contains substances that affect the colour and elasticity of the skin. And it is good for the digestion, improves the functioning of digestive tract.
NECTARINE
A natural antioxidant, improves metabolism, rejuvenates the body, helps in the digestion of fatty foods. Rich in fiber, thereby prevents constipation and reduces the level of cholesterol in the blood.
TURNIPS
Repa stimulates the activity of the liver and secretes bile, which prevents the formation of gallstones. Turnip also contains lysozyme — a substance with a very strong antimicrobial activity. A “natural antibiotic” will help you combat acne, strengthen the immune system, energize you. However, the latter is not very useful before sleeping…
PUMPKIN
Vitamin T, contained in the pumpkin, helps to digest heavy food and improves metabolism.
CABBAGE
Cabbage is the main diet product. If this list was compiled according to the degree of security and usefulness to the body generally and weight loss in particular – that the cabbage should be put first. Come any: steamed, boiled or raw, as much as necessary and until you get bored.
COD
Cod is a very useful fish, the fat content in it is negligible: 0.6 grams per 100 grams of product. The protein content in cod is comparable to meat products. One of the best dietary sources of protein.
PEAR
Low-calorie, is better tolerated by organizaciam the pulp of apples, and calories it is less.
KIWI
Improves lipid metabolism, burns fat and eliminates heaviness in the stomach if you ate too much. It relieves heartburn, display the excess sodium from the body (this is useful for those who like salty foods).
BEETS
Beet betaine lowers blood pressure, prevents arteriosclerosis and regulates fat metabolism, preventing obesity. Can be consumed in any form.
CELERY
A product with a negative calorie content.
FLOUNDER
Contains a rare substance methionine having the properties of fat. Compared to other fish, the flounder is several times less connective tissue, so protein is quickly absorbed in the body, and you will feel like you ate too much before bed.
