Have this property of saturated fats.
Saturated fats have long attracted the attention of scientists and nutritionists, particularly for the impact they have on the human brain.
Nutritionists have come to the conclusion that saturated fats are not the main cause of obesity as many people think. Or rather, do not blame their impact on the waist and hips of the person, and something completely different.
Recent studies University of Naples Federico II showed that they have the ability to reduce the feeling of fullness and create the illusion that you are full.
In our brain there is such a gland — the hypothalamus. It tells us when we ate and when still hungry. So, saturated fats (most often of animal origin) have a direct impact on this gland.
Studies have shown that the greatest influence products such as butter and lard. The complete exclusion from the diet leads to weight loss human of 5-10%. This is because a person feels no desire to continue to eat further and in large portions. It is enough, how much he ate.
Scientists have noted that the exclusion from the diet of butter and pork has a negative effect on the human body. In the world there are peoples and groups of people who never eat pork and only eat vegetable oil instead of butter and I feel healthy and happy.
