Burn fat and help you lose weight.
We know that to fight obesity you need to eat less and move more.
However, experts have called 6 foods that help you to burn calories and lose weight.
Coffee. Cup of coffee one hour before going to the gym will not only boost metabolism, but also increase the rate of burning calories. Drinking coffee is a superb means of extracting excess energy from the reserves of the organism during physical activity. And the fuel for this energy is the fat stored under the skin.
Fish. Tuna, trout and mackerel are rich in fatty acids omega-3 metabolism. These acids also affect leptin, a hormone that controls the rate of burning calories.
Pepper. It helps accelerate the burning of calories. Pepper not only helps the body extract all the nutrients from food, but also contains a phytonutrient that helps to speed up the breakdown of fat cells.
Chia seeds. Rich in fibers, proteins and fatty acids omega-3, Chia seeds speed up metabolism and contribute to the production of glucagon, a hormone that contributes to fat burning. Chia seeds can be added to your yogurt, salad or oatmeal.
Avocado. Add avocado to a salad or smoothie. These fruits contain monounsaturated fats, accelerate the metabolism and promote calorie burning.
Celery. It contains very little calories and when you exercise, you automatically burn more calories than you have used before. Also, celery has dietary fiber and water, allowing him to preserve the feeling of satiety.
