The human body is not able to synthesize ascorbic acid, so must get it from outside.
Vitamin C is extremely important for our body because it is responsible for the maintenance of the immune system normal.
This vitamin helps the body cope with stress and to maintain and prolong youthfulness of the body.
Where most contains vitamin C?..
Briar
Most vitamin C is in rose hips, but not in citrus, as many people think. 100 grams of this fruit contain up to 1000 milligrams of ascorbic acid.
Often from the hips is prepared broths and teas. They save during beriberi or in the winter time of year. But it is important to know what to brew with boiling water rosehips in any case impossible. Because the vitamin C will evaporate, and the broth will lose all its useful properties. Therefore, do not allow the water to boil! Pour the crushed rosehips cold water and allow to infuse for at least 6 hours.
Sweet red pepper
This vegetable takes the second place. In 100 grams of pepper contains up to 250 milligrams of ascorbic acid. Doctors recommend eating up to 50 grams of red pepper per day, which will be your daily norm.
Red pepper improves digestion, lowers blood sugar, and also has hematopoietic properties. And thanks to the many useful items pepper heals the arteries and veins, making them more elastic.
Sea buckthorn
100 grams of sea buckthorn have up to 200 milligrams of vitamin C, so feel free to include it in your diet.
Daily consumption of sea buckthorn can reduce the risk of myocardial infarction. Due to the large amount of ascorbic acid in sea buckthorn helps rapid healing of wounds and saturate the skin and hair essential nutrients. Important healing properties of sea buckthorn include the reduction of the spasm of blood vessels, prevent cancer and protect from hypothermia.
Parsley
Large amounts of vitamin C, oddly enough, is also in the parsley.
This plant will help you remove the swelling, to protect the skin from premature wrinkles and get rid of acne.
Parsley is useful in gastritis, kidney disease and any inflammation. Interestingly, thanks to the many nutrients parsley is able to improve eyesight and whiten teeth.
This storehouse of vitamins can be consumed as raw, in salads and in various dishes. Indeed, during the heat treatment parsley not lose its vitamins.
Brussels sprouts
Brussels sprouts are a low calorie food that fights cancer cells, and its daily use may reduce the risk of birth defects in the child.
Cabbage is useful in diabetes, problems with the pancreas and cardio-vascular dystonia.
