Tag Archives: weight

It would seem that you have switched to a healthy diet and even forgot to think about fried and alcohol, and weight continues to stand still. Despite the fact that you improve your physical performance, weight is not reduced, and this confuse you. Not to stop halfway to the figure …

9 mistakes losing weight. How to reduce weight and not to harm health? In the spring, many exacerbated by the maniacal desire to lose weight to the release. In an effort to gain “beach shape”, some thrown to the winds. The expert told the “AIF” about the most dangerous and …

Six ways to burn a kg of pure fat. In order to burn one pound of fat, according to experts in this field, you need to spend nearly eight thousand calories. But there is a certain type of food, special training and other useful tricks that will help t get …

We give four variations of the cheese menu, which are suitable for a diet and fasting days. Cottage cheese diet – is quite pleasant and delicious way to lose weight. Very often, the cheese is present in menu of almost all losing weight — it contains a huge amount of …

This diet refers to a fairly hard but good its a guaranteed quick effect. Many people ask why the diet is called “astronauts”? This is explained as follows – this is one of the most complex, long and extreme diets that is as heavy as the preparation for the space …

Doctors from the Clinical research Institute Duke (USA) reported higher rates of childhood obesity in the country, in spite of the past 30 years measures. The study authors published in the journal Obesity. The researchers analyzed data from the National study of health and nutrition. They concluded that in 2013-2014 …

Long offered diet for losing weight with activated carbon, the effectiveness of which is questioned by experts. Many believe that diet for weight loss with activated charcoal is quite a popular way to get rid of extra pounds, to which, believing in the harmlessness, used by many women. But nutritionists …

The problem of excess weight has long gone to the fore in many Western countries. People suffering from obesity are also at increased risk to get diabetes or cardiovascular disease. And nutrition experts are constantly coming up with new methods weight loss programs to maintain yourself in good physical shape. …

To lose weight, you need to eat in complete silence. People need to hear the way he chews. This sound helps track eating, said U.S. researchers. They conducted an experiment with participation of volunteers. During the experience, the researchers compared how ate people listening to loud music, and those who …

The consumption of food with a blindfold not only sharpens your other senses, but can also promote weight loss. This was stated by German scientists who conducted the study. According to the results of the experiment revealed that the blindfold while eating helped me to eat less. In addition, people …