Snacks peanut butter or peanuts, you can afford to do up to four times a week. American scientists came to the conclusion that it protects against obesity. They conducted a study lasting 12 weeks. It was attended by 257 adolescents. About half of these volunteers 3-4 times a week received …
Read More »Want to lose weight? Drink more water
According to a new study, drinking lots of water can help make you healthier and slimmer. Researchers from the University of Illinois, has studied the eating habits of more than 18300 American adults and found that increased daily consumption of plain water by 1% is associated with a decrease calorie …
Read More »Scientists: want to lose weight quickly? Eat in the dark!
Eating in the dark or blindfolded reduces the amount of food consumption by 9%, according to a report on the research of scientists from Germany, published in the medical edition of Food Quality and Preference. A simple but effective way to lose weight without much effort – to feel the …
Read More »How long should I sleep to lose weight
Perhaps this is every woman’s dream – went to bed at night, woke up in the morning and five minutes away with pounds. In reality, of course, is hard to imagine, but according to scientists at Harvard University a full and deep sleep still promotes weight loss. Experts believe, to …
Read More »Smart watch NO.1 G3 will help you to lose weight by summer
Wearable electronics is breaking all records of sales of smart watches and fitness trackers becoming increasingly popular, not only in Asia but also in Europe, USA and, of course, in Russia. There are also gadgets that combine the properties of watches and trackers, and one of them is called NO.1 …
Read More »Rolls and potatoes for dinner help lose weight
Scientists at the Hebrew University concluded that weight-loss is no longer necessary to adhere to strict diets. Everything that was once prohibited is now considered to be very useful, namely such products as: pasta, potatoes, rolls and others, also contain carbohydrates. This discovery was awarded by the research power of …
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