Six ways to burn a kg of pure fat.
In order to burn one pound of fat, according to experts in this field, you need to spend nearly eight thousand calories. But there is a certain type of food, special training and other useful tricks that will help t get rid of excess fat quite quickly.
Experts call six quick ways of burning excess fat.
Drink green tea
Green tea is known to possess unique natural antioxidants, thanks to catechins that are contained in green tea. This element is actively involved in the process of oxidation of fat that helps to fight against excess weight. Experiments confirmed that drinking four cups of green tea a day will allow you to lose ½ kg per week. And to part with one kilogram of pure body fat, green tea should be drunk for 14 days
Burn brown fat
It is important to realize that brown fat is a heat-generating type of fat that does not accumulate – it just burns calories. To activate it you need to expose yourself to a lower temperature, around 16-18 degrees. When you do this, be aware that brown fat allows you to lose from 100 to 300 calories per day. To burn 1 kg of pure fat will take about a month.
Limit your intake of carbohydrates
Before you start burning your own fat, it is initially important people to burn all the glycogen stores. This allows you to do a low-carb diet – you will leave every two weeks with ½ kg of pure fat. It is clear that to burn 1 kg of fat need month.
Enter pounds of muscle mass
At each daily workout to burn 100 calories in order to lose 36500 calories – and this is the equivalent of 10 pounds of fat. Therefore it is necessary to strive to gain pounds of muscle mass and burn pounds of fat you can (this will take about five weeks). For this you need to regularly lift weights, squat and pull.
Perform complex exercises
When you’re Cycling in the gym several muscle groups, the process of burning calories is much faster. After spending about an hour on squats, lunges, deadlifts, you can burn about 300-500 calories. To lose 1 kilogram of fat you will need 15-25 of these workouts.
Combine high-intensity interval training with power loads
As you know, a half-hour high-intensity workout helps burn 300-500 calories. It is worth it to add strength training and you will spend more calories and pounds of pure fat can be burned in about two weeks.
Experts draw attention to the fact that some people have disturbances in the metabolism and the above methods may be useless. In the case when you regularly perform exercises and eat right. And the fat is in no hurry to leave, contact your doctor.
