Long offered diet for losing weight with activated carbon, the effectiveness of which is questioned by experts.
Many believe that diet for weight loss with activated charcoal is quite a popular way to get rid of extra pounds, to which, believing in the harmlessness, used by many women. But nutritionists do not agree with this statement and say: the effect of activated coal is a myth, just the proper manipulation of facts.
And yet, as evidenced by the followers of the diet on charcoal? For a start it is worth Recalling that activated carbon is an effective sorbent, which is extensively rids the body of toxins, harmful substances, toxins. Those who believe in this diet, believe that if you eat the pills in a certain pattern for a long period, it is possible to lose weight. It is also argued that the effect of the diet will come quickly and last long.
There are several schemes of reception of tablets of activated charcoal:
1. 1 tablet, every day, increasing the dose by 1 until it reaches 10 tablets. Then the countdown begins.
2. 10 tablets a day three times a day for 3-4 pieces.
3. The dose is calculated as follows: 1 tablet per 10 kg of weight one reception.
Activated charcoal should drink half an hour before eating – otherwise the effect of the drug will not be.
But nutritionists say that to lose weight on charcoal is not real – it is rather a myth. And argue his opinion four arguments.
1. Experts refute the claim that activated carbon removes gases from the intestines and undigested food residues, which are the cause of completeness. Nutritionists explain: no gases and congestion of the intestinal region may not be so large to cause completeness. However, they agree that good digestion is the Foundation for proper metabolism. People with clean intestines is much less likely to suffer obesity and faster destruction of fat. But this problem can quite effectively make a simple tissue.
2. Nutritionists also did not support the claim that activated carbon initiates the process of weight loss. It is important to understand that activated charcoal tablets – it’s just a natural porous product that contains neither harmful nor helpful elements. Therefore, the coal can’t run in the body active processes, the more the loss. Although, if you take them before eating, they will fill the stomach, so the saturation will happen faster and people will eat less. Also activated carbon absorbs the excess water.
3. There is no justification to establish that the activated carbon removes toxins – it’s true half. Nutritionists agree that all harmful elements, including toxins, coal successfully connects and displays, which is why it is prescribed in cases of poisoning. It is such a hard bowel cleanse. But it should be understood that the tablets also provide the vitamins and minerals, as well as disrupt acid-base balance and natural micro flora of the stomach and intestines. So diet for weight loss with activated charcoal should be short and necessarily in the course of the event you must consume vitamin and mineral complex.
4. And another completely misleading statement – the coal binds and removes from the body fats. It can be argued that charcoal toxins, gases, remnants of undigested food. But the fat is idea. Explained everything is simple: activated charcoal tablets provide colon cleansing, normalizing digestion and reducing portions of food but fat burning is happening the old fashioned way – by active exercise.
It is important to remember that no matter what choice you make, a diet with activated charcoal cannot be met for longer than 10-12 days for six months. It must be supplemented with vitamins. It is also important before applying to consult a doctor, especially when you have a chronic illness.
