To lose weight, you need to eat in complete silence. People need to hear the way he chews. This sound helps track eating, said U.S. researchers.
They conducted an experiment with participation of volunteers. During the experience, the researchers compared how ate people listening to loud music, and those who ate in silence. Those who listened to music, ate more. In particular, they ate 4 pretzel, and those who music not listening, only 2,75.
Earlier it was reported that the consumption of food with a blindfold not only sharpens your other senses, but can also promote weight loss. The blindfold while eating helps to eat less. While people with eyes closed tended to overestimate the amount eaten.
