This diet refers to a fairly hard but good its a guaranteed quick effect.
Many people ask why the diet is called “astronauts”? This is explained as follows – this is one of the most complex, long and extreme diets that is as heavy as the preparation for the space flight and the actual flight itself.
If we adhere strictly to all recommendations in 10 days to lose about 10 kg (short cycle diet) or 20 kg for 20 days (max cycle). The result, of course, simply stunning, but it can only be achieved if you have strong will power and perfect health.
The diet of astronauts refers to the protein mono-diet. Basic menu consists of products such as chicken meat, eggs, dairy products. All carbohydrates (pasta, sugar, potatoes) are completely excluded from the daily menu. In the diet of astronauts prohibited any spices, salt and sugar.
Speaking about the principle of the diet of astronauts, it is worth noting this fact: our bodies digest protein foods much longer than fiber (carbohydrates). Therefore, this diet allows you to feel full within 3-5 hours after a meal. A shortage of carbohydrates and excess amount of protein ensures a slow but permanent weight reduction.
The diet of the diet of astronauts is very poor and monotonous, so having decided to sit on this diet, you need to provide yourself with a vitamin mineral complex (a multivitamin).
This diet is absolutely not suitable for people with diseases of the gastrointestinal tract. So before you go on a diet, you should consult with your doctor to avoid possible health problems.
Diet menu of cosmonauts
The diet lasts for four meals at equal intervals of time.
Breakfast:
– 1 Cup low-fat yogurt or 1 Cup of natural coffee;
– 1 egg (hard-boiled you can cook or fry in a pan without using any other vegetable and fat).
Lunch:
– meat boiled chicken without salt (100-150 gr.);
– ½ Liter of chicken broth;
– 1 Cup low-fat yogurt or 1 Cup of natural coffee without honey and sugar.
Snack:
– 1 Cup low-fat yogurt or 1 Cup of natural coffee without honey and sugar;
Dinner:
– 200 – 250 gr. skim or low-fat (5%) granular curd.
This menu is repeated every day for 10 or more days of the diet. The maximum period during which it is possible to adhere to such an extreme menu – 20 days. If you have signs of illness (weakness, dizziness, any pain), you should immediately complete the diet.
Out of the diet
Out of the diet to properly, the power lead to the normal mode slowly, caloric intake should increase slowly. It is impossible to return to “dodatna” diet, which led to excessive weight. At first it is necessary to refuse fat, flour, fried, spicy foods. Gradually introduce into your diet foods rich in fiber.
