It turns out that on the weekend people sleep the worst.
Employees of the University of Cambridge said that for the human body the most useful is a dream in the night from Tuesday to Wednesday.
Scientists say that came to this conclusion based on the results of the study which was attended by about 5,000 people in the UK. As told by the experts, they analyzed the information about the changes of heart rate and heart rate of people during sleep.
It turned out that the worst people sleep in the weekends, although in bed they spend more time. On average, on the weekends, he sleeps more than half an hour on working days. According to the study authors, this is due to the fact that usually in the days off people can afford to eat and drink too much.
Only a few days later after the weekend the person’s diet returns to normal, and it immediately affects the quality of sleep. Experts recommend that people minimize the use of alcohol and fatty foods, because they adversely affect sleep, and thus prevent the body to recover in the period of night rest.
