The problem of insomnia is quite relevant.
Feeling that insomnia is driving you crazy, may be true, as lack of sleep may lead to various nervous disorders, the researchers said.
The problem of insomnia is quite relevant, since, according to statistics, it affects one in three people on the planet. Experts say that poor sleep or lack of it adversely affects the whole body. Particularly affected are the brain cells that without rest give a “failure”.
The researchers concluded that people suffering from insomnia, feeling stress, their thoughts indistinct and actions defy logic. The same symptoms occur in patients with mental disorders.
British scientists believe that bad dreams can affect the psyche. If a person constantly dreams of terrors and often wakes up — this can lead to various mental disorders and memory loss.
