To lose weight in your sleep really? We will explain how sleep affects weight, and how much you need to sleep to lose weight.
Physical and emotional condition of the person depends on the quality and duration of sleep. Our external beauty, slimness, smartness and good health depends on a quality vacation. How sleep affects our physique and what to do to lose weight during sleep.
Lose weight in your sleep: larks are less likely to suffer from excess weight
People-larks live by the laws of nature, so their body is full of energy and inner harmony. In the morning they are active, happy and eating Breakfast starts the metabolism, running in the morning and burn fat. Larks early and easy dinner. With the onset of dusk, these people go to sleep, and healthy sleep – the key to harmony.
Why we lose weight during sleep?
It’s all in the hormones. Namely, the growth hormone. When we sleep, he begins to actively burn off the accumulated per day of fats, providing the work of our body (internal organs, breathing, etc.). If the day of fat is not accumulated, but the energy comes through fat. In the morning we always weigh a little less.
Sleep is different. That night, our body actively produces melatonin, the sleep hormone, which provides sound sleep and is a fat burner. Bright light slows down the production of melatonin, which prevents us lose weight. Therefore, in order to lose weight, a person simply must sleep well. Otherwise, even the strictest diet will not bring results. Night, our brain assesses the whole body and rebuilt on a new feed, if you decide to go on a diet.
How to sleep to lose weight
Rule # 1. To fall asleep at the same time, not later than 23.00
Rule # 2. Sleep at least 8 hours.
Rule # 3. Do not drink alcohol 4 hours before bedtime and do not smoke 2 hours before bedtime.
Rule # 4. Do not eat dense food. The best choice is protein diet (cheese, yogurt, scrambled eggs with vegetables). The last meal not later than 3-4 hours before bedtime.
Rule # 5. The bedroom should be well ventilated.
