Sometimes eight hours of sleep simply no time.
According to scientists, the body of an ordinary man enough five hours a day to get enough sleep, which will invigorate and refresh, and give new strength. But in order to sleep for 4-5 hours, you must follow a number of principles and rules of the dream.
* Unwind before sleep (no need to go to sleep along with all your worries and problems – to do this, select 10-15 minutes to think about something beautiful or listening to soothing music).
* Not to burden the stomach at bedtime and do not overeat at night (otherwise, the body will expend all their energy not on their own recovery, and digesting food).
* Use for sleep special accessories – relaxing pillow with herbs (especially suitable for this hop cones), blindfold and earplugs, if necessary.
* Take a warm shower before bed (this is not only a means of hygiene, but also a good “flushing” of accumulated per day information, impressions and emotions – water is best “takes” them, relaxing the body).
* Sleep under a warm blanket (in the cold people poured much worse than warm).
* Develop a strong addiction to 5-hour sleep (usually adaptation to a similar rhythm occurs on average 1 month).
* To allocate one day a week (preferably weekdays), when you can safely sleep “in store”, ie a bit longer than usual (8 hours).
* Go to bed before 24:00 – during this period the human body faster and best of all gets enough sleep (two hours of sleep after midnight are equal to one until midnight – this drew the attention of Paul Bragg).
