To recharge your brain and a little cheer can not only coffee. When work has accumulated a lot, and there is no power, do not hurry to run to the pharmacy for “doping” and just use the right products. To your attention the TOP 10 healthy foods for good productivity …
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They help to increase the therapeutic effect of exercises and drugs. German researchers reported that they managed to find products that can be useful for people suffering from back pain. Doctors told that the pain is completely changing the diet will not help, but it can greatly strengthen the therapeutic …
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Medications are not always the only method of prevention and treatment of certain diseases. Sometimes this therapy can be performed with the help of food that is no less effective. Avocado vs heart attack According to a recent study, eating one avocado a day for moderate fat diet in which …
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Healthy eating habits will help to improve the natural protective function of the body of the baby. “What we eat has a clear impact on your immunity,” – said the Chairman of the American Academy of Pediatrics Leo Heitlinger. “And if you want your children to differ good health, immune-boosting …
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The development of the school curriculum requires a child’s maximum commitment and enhanced mental alertness. Find out what foods should be in the diet of the schoolboy, to his memory, concentration and health were normal. Fish: omega-3 Experts say that the diet of children must be a fish. Fatty sea …
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Health problems, fatigue, apathy – the reason may lie in the wrong diet. Largely to blame for “new” products. Increased their calorie, but use the opposite – evaporated. 1. French fries and chips It’s a brutal combination of fat and carbohydrates, which also shrouded preservatives and dyes, you will need …
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The most important question that torments many women: why people get fat. Products from which fattening are divided into two categories: first the well – known flour and sweet. And the second “secret” agents who work on the figure on the sly, but no less “efficiently” than cakes. The juice …
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The list of products, relieving the pain without pills. Scientists from Germany conducted a study which found the importance of balanced nutrition for physical health. At the end of the experiment, the experts made a list of products that contribute to relieve back pain, which today affects about 80% of …
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Just do not abuse them. The Ukrainian researchers reported on 6 unhealthy foods that people should include in your daily diet. It is noted that using commodity ingredients, the weak and the stronger sex can strengthen their own health. According to experts, until recently, some foods are considered harmful to …
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When losing weight, not necessarily starve. 1. Low-calorie foods:Tomatoes, cucumbers, mushrooms, white lean fish, citrus. 2. Satisfying products: cereals, pasta from durum wheat, beans, whole grain bread, apples. 3. Products, not provoke spikes in blood sugar: skim milk, lentils, mushrooms, berries, lettuce leaves. 4. Products with low fat: low-fat cottage …
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