Compiled a rating of the best food of antidepressants.Our mood depends not only on external circumstances and health, but also on the function of the endocrine glands: hypothalamus and pineal gland. The hormones that are produced by them, regulate our sleep, immune system, emotional state and degree of protection of …
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These foods with prebiotics should add to your diet as soon as possible to boost the immune system. Many have heard about the benefits of prebiotics to enhance the immune system. They, of course, can be obtained from the drugs, but doctors recommend to regularly get them from food. Healthy …
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They lead to overweight and other health problems. Professional nutritionists declare with all responsibility about the damage of the most common foods: do not eat this if you don’t want to fight with excess weight. Whole wheat bread One of the main deceptions of the modern market. The glycemic index …
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They must be present in your diet. We often talk about the inflammatory processes that accompany many diseases: arthritis, inflammatory bowel disease, cardiovascular disease… But what happens when in the body there is inflammation?.. Immune and lymphatic systems of the body respond to the threat of germs, bacteria, viruses, toxins …
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This is an excellent prevention of diseases of the cardiovascular system. Cleansing vessels folk remedies are a very effective and affordable solution to the problems in the treatment of diseases of the cardiovascular system. Getting rid of the cholesterol plaques contributes to the extension of the lumen of blood vessels, …
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Factors affecting bone health and joints, very much. Among them not the last role belongs to food. We all know that proper nutrition allows us to live a full life and to support internal organs, bones and joints healthy. An unbalanced diet, including junk food, can significantly affect our health …
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Each of us have experienced insomnia at least once in life. Often this occurs due to stress or before an important event. What do you do when insomnia is a constant companion? Here is a list of foods that can help normalize sleep. 1. Bananas These cheerful yellow fruits contain …
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Each of us have experienced insomnia at least once in life. Often this occurs due to stress or before an important event. What do you do when insomnia is a constant companion? Here is a list of foods that can help normalize sleep. 1. BananasThese cheerful yellow fruits contain melatonin …
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Even the most useful products may have side effects. The experts made 9 known products capable of providing not only positive but also negative effect. We are all individual and require a more comprehensive approach to nutrition. We are looking for information about what products to emphasize, if we have …
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Top 4 reasons to have daily seafood.Shrimp, mussels, squid, crab and other seafood are undoubtedly very useful. What is so valuable is contained in them and why seafood should include in your diet? Dietary compositionIn contrast to the traditionally fatty meat dishes of Slavic, South and East of the marine …
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