When losing weight, not necessarily starve.
1. Low-calorie foods:Tomatoes, cucumbers, mushrooms, white lean fish, citrus.
2. Satisfying products: cereals, pasta from durum wheat, beans, whole grain bread, apples.
3. Products, not provoke spikes in blood sugar: skim milk, lentils, mushrooms, berries, lettuce leaves.
4. Products with low fat: low-fat cottage cheese, chicken offal, seafood, grouper, tuna.
5. Products that will support your appearance: clean water, olive oil, almonds, flax oil, avocado.
6. The products that you pleasant to eat: vegetables and fruits that crunch until you eat them – apples, carrots, bell pepper, celery, etc.; whipped dairy products without sugar, fruit puree, low-fat chicken paste, juicy berries.
7. Products that will not retain water in the body: green tea; orange juice, diluted with water; cranberries; berry fruit drinks and soft drinks without sugar; celery and juice from it.
8. Products that will always be with you: bananas, low-fat dairy products in half-liter containers, grain bread, nuts, dried fruit.
9. Products that will help you to build a new body: low-fat cheese, dietary cottage cheese, white fish, legumes, egg whites.
10. Products that will support you: black chocolate without additives (in the composition should contain no less than 75% cocoa), figs, tomatoes, olive oil, nuts.
