The most important question that torments many women: why people get fat.
Products from which fattening are divided into two categories: first the well – known flour and sweet.
And the second “secret” agents who work on the figure on the sly, but no less “efficiently” than cakes.
The juice from the packages
Fresh juice is just what nature intended. But this “idea” to convey to the person after at least a couple of months, but better – a couple of years, it must be treated with preservatives. To some extent this role takes on sugar, the glass of which – a double daily norm. And in a liter? Therefore, packaged juice is the first in a number of products from which fattening unnoticed.
Useful cereal?..
Who is also against corn flakes, a half a Cup of this product contains about 30 grams of sugar. And more than 50 grams of sugar a day is not only a threat to the figure, but also overall health. By the way, many cereals also include nutritionists to products from which fattening unnoticed. After all, they contain a decent dose of sugar. What? Get yourself the habit of reading labels! This habit is one of the most important for the health of modern man.
Yogurt and curds
Oh, what a treat! What? Yes is, which you fat. And to help the sugar in this case in a hurry lactose, and fructose. Fructose, by the way, much faster is converted by the body into fat than sugar. Sugar and 300 g of drinking yoghurt can be really a lot – well, about 5-6 tablespoons.
Coffee 3 in 1
But these tiny bags – the real killer figures! And friends excess weight. Just one sachet is enough to get the 10 grams of sugar and 70 calories. And nothing eaten.
Sausages, even for children
Anyone who doesn’t want to spend money on products which fat, you have to remember that all sausages (and “diet” sausages, too) contains a fair amount of fat. And the worst of its varieties – the so-called transira.
