The development of the school curriculum requires a child’s maximum commitment and enhanced mental alertness.
Find out what foods should be in the diet of the schoolboy, to his memory, concentration and health were normal.
Fish: omega-3
Experts say that the diet of children must be a fish. Fatty sea fish is rich in omega-3 fatty acids, without which it cannot function properly nor the gray matter of the brain or nervous system. Valuable to human body and freshwater fish, it contains a lot of vitamins and nutrients for normal brain function.
The lack of this product in the diet of the child can cause memory impairment, reduced concentration, depression and aggression.
Eggs: protein
Eggs are a valuable source of protein. They contain vitamins, minerals, antioxidants and good fats that increase mental activity. Benefits of eggs for the pupils in the fact that they contain a substance choline – special trace element, influencing the concentration and the nervous system. Be sure to include in the diet of your child egg white omelet.
Dairy products: calcium
As you know, dairy products are rich in calcium, protein, vitamins A, C, E, K, PP and minerals. One of the most useful for kids products in this category is milk. The product is famous for its high content of milk sugar lactose, which is the main source of energy for a growing organism, and also serves as a breeding ground for the formation of useful intestinal microflora.
The daily norm of milk for children of younger and average school age is 500 milliliters. But don’t forget other dairy products, diversify the diet of Chad, kefir, yogurt, curds, and other Goodies.
Walnuts: polyunsaturated fatty acids
Walnuts contain polyunsaturated fatty acids that are indispensable for the proper functioning of the brain. To be smart and quick thinking, the child enough to eat 5 peanuts a day.
In addition, walnuts can help improve memory, and reduce the level of harmful cholesterol in the blood. Add nuts to cereal, granola, salad, or give their child a snack at school.
Red grapes: organic acids
Most useful for health of children is considered a red grape. These berries contain sugar, fiber, organic acids, ascorbic acid, vitamin b, pectin and large amount of potassium. Red grapes improves the nutrition of brain cells and protects them from destruction. So, feel free to include this autumnal fruit into the diet of your student.
Honey: glucose
Known to enhance mental alertness is very important to eat foods with a high content of glucose. Honey is just such a product. Use honey for a child that it can boost immunity, energize and strengthen the brain and improve memory. Experts in healthy nutrition claim that a spoon of honey a day is enough to maintain health. And if your child refuses to eat honey, put in porridge, curds or refill treat favorite pancakes.
