Medications are not always the only method of prevention and treatment of certain diseases.
Sometimes this therapy can be performed with the help of food that is no less effective.
Avocado vs heart attack
According to a recent study, eating one avocado a day for moderate fat diet in which 34% of calories comes from fats, help to lower cholesterol. This fruit contains healthy monounsaturated fats. It helps to reduce cholesterol and, with it, reduces the risk of stroke and heart attack.
Fatty fish arthritis
Rheumatoid arthritis is caused by swelling, inflammation and joint stiffness, it is most often observed in people older than 50. The risk of rheumatoid arthritis can be reduced by eating one portion of fatty fish a week, as scientists have found.
Beetroot juice for hypertension
If you suffer from high blood pressure, your diet needs to include one glass of beet juice. Scientists from the University of London found that high levels of nitrates contained in beet juice helps to relax blood vessels and increase their permeability, which reduces the symptoms of hypertension.
Almonds from heart disease
Along with beet juice try to include in your diet and some almonds. It is a great source of protein and healthy fats, with the least amount of calories among other nuts. Scientists from Aston University in Birmingham found that 50 g of almonds a day lowers blood pressure and improves blood flow. In turn, this reduces the risk of heart disease.
Hot chocolate against memory loss
Scientists from Harvard medical school found that drinking hot chocolate with a high content of flavanol improves memory and brain function in people older than 60 years. It’s enough to drink hot chocolate during the month.
Porridge against diabetes
Oatmeal is a rich source of fiber and also helps prevent the development of diabetes. Oat grain contains a lot of magnesium, regulate insulin levels and blood sugar.
