Watermelon soothes the skin. Beauty expert, founder of the Wellness center Karuna Naturopathic Healthcare practitioner and specialist in the field of Ayurveda, Karuna Sabnani called the most effective products for natural beauty of skin in summer. “The summer heat affects the skin condition negatively, often spoils its appearance and cause …
Read More »Top 5 foods for healthy teeth
Any food with refined sugar content helps the development of harmful bacteria that cause cavities. In General oral hygiene, in addition to a toothbrush and thread, an important role plays the food. There are many products that once in the diet cause the teeth harm. Sugar is the most important …
Read More »The most healthy Breakfast with fresh strawberries – simple recipes
What can be tastier than the “first” of strawberries? Nutritionists have shared their cocktail recipes from this wonderful berries, which have an incredible taste. As we have mentioned earlier, there are at least 10 reasons to eat strawberries for Breakfast: it is a source of antioxidants, helps to cleanse the …
Read More »How to choose tasty and healthy ice cream
The average Ukrainian consumes about 2.5 kilograms of ice cream per year.With the advent of warm ice cream is the best treat to cool off with something tasty and cool. Currently to choose the right ice cream that will be inside without chemicals, various vegetable fats and preservatives, it is …
Read More »Healthy products for healthy and beautiful skin
TOP 7 foods for glowing skin.To cause your skin in excellent condition, try to include in the menu 7 useful products from today’s review. 1. Chia SeedsOne of the most valuable nutrients for skin health is omega-3 fatty acids, which help maintain the elasticity of cell membranes, protect from drying …
Read More »The main rules of strong and healthy sleep
A lack of sleep contributes to premature aging of the skin.In our time, to get up early and stay up late most consider the norm of his life. Excessive devotion to work, the workload of household chores and the abundance of celebrations (party, party, holidays, etc.) lead to the fact …
Read More »Six tips for healthy hair
Experts told how to properly care for your hair. Healthy, shiny hair has long been a symbol of beauty. Follow these tips to keep your hair healthy. Be gentle with hair Wet hair is particularly vulnerable, because they are easy to pull. If possible, dry your hair in the air. …
Read More »Healthy sleep: in what position to sleep better
Determined the ideal position for sleep.Perfect position for a night’s sleep is considered as the supine position. This posture helps prevent neck pain and back pain, reduce acid reflux and reduce wrinkles. However,ESL and disadvantage: people, snoring badly and suffering from sleep apnea may not appreciate this provision. But people …
Read More »Healthy habits: six simple steps to health
For each of us the most important value is health: and your, and your family. Spring weather tempts you to jump out on the street light. And Hey, the drafts! “Hello, cold! How some people manage to be healthy? Oh, those lucky people who don’t know the word “cold”! How …
Read More »Eight simple rules for a healthy Breakfast
Experts cite eight major arguments in favor of tomorrow – the importance of the first meal is undeniable. In the constant bustle and with full awareness we are aware of the importance of the first meal in the morning, or constantly forget, or not have enough time or are lazy …
Read More »