Experts cite eight major arguments in favor of tomorrow – the importance of the first meal is undeniable.
In the constant bustle and with full awareness we are aware of the importance of the first meal in the morning, or constantly forget, or not have enough time or are lazy full Breakfast and then complain of malaise, problems with the gastrointestinal tract, General weakness and do not understand, whence undertake superfluous kilograms.
Experts give advice on how to organize your Breakfast to get maximum assistance, and argue for the invaluable benefits of the first meal.
Breakfast starts the metabolism
The human body upon waking need to “turn on”, “start” metabolism. And for that you need “fuel” – Breakfast. Even when you have no appetite, motivate yourself to drink since morning a glass of warm water with lemon juice: the lemon taste will Wake you, and along with the desire to eat.
Restores power after sleep
After each of us need to sleep to regain my strength of body, that dream continued to work and to perform certain functions – the “repaired” tissue, synthesized protein, restored cells. Therefore, it is important to replenish his strength.
Provides energy
The right Breakfast will give you a burst of energy before lunch and it will be easier to cope with work or studies, remember information, concentrate.
Helps to lose weight and maintain your optimal weight
Recent studies have confirmed the fact: the Breakfast saves you from overeating. After Breakfast, you will not be in the lunch pounce on food and to overeat. Morning meal protects against attacks of hunger and you don’t have to dull his snack of cookies and chocolates. A hearty Breakfast is the most effective assistant for those who are trying to lose weight.
Provides the body with essential nutrients
It was found that people systematically having Breakfast, I usually stick to more healthy diet and get essential minerals and vitamins. They are not subject to the temptation to eat unhealthy desserts and snacks.
Reduces the risk of developing diabetes type II
After sleep it is important to maintain normal insulin levels, which no Breakfast could fall, and then dramatically jump after a snack or lunch. All this increases the risk of developing type II diabetes. Remember that skipping just one Breakfast per week, you will in future run the risk of suffering diabetes mellitus type II.
Reduces the risk of cardiovascular disease
Having Breakfast there is constantly less and less likely to suffer from heart disease – these are the results of recent research. But late snacking disrupt hormonal rhythms, which in turn increases the pressure and cholesterol level, which, in turn, lead to heart disease.
Improves memory and concentration
If you enter a rule systematically for Breakfast, you soon notice the improvement with concentration and learning. This is especially important for students experiments showed that children who eat Breakfast show higher academic performance and school attendance.
How to eat Breakfast correctly? For starters, make sure this is eating the right foods. There are a couple of simple rules, the observance of which helps to get the most out of Breakfast.
First, avoid sugary foods and refined carbohydrates, which will disrupt the hormonal balance and blood sugar levels, gives you increase in weight and stress strengthen. Secondly, the Breakfast should be enough protein, healthy fats and slow carbs. For this fit the whole herb, high quality animal products.
