Determined the ideal position for sleep.
Perfect position for a night’s sleep is considered as the supine position.
This posture helps prevent neck pain and back pain, reduce acid reflux and reduce wrinkles.
However,ESL and disadvantage: people, snoring badly and suffering from sleep apnea may not appreciate this provision. But people with pain in the neck it would be good to use a roller or a cushion to prevent discomfort.
Next comfort experts call a sideways position. This posture helps with back pain (doctors are advised to put a pillow under your knees to relieve the lumbar spine), at the same time to cope with snoring. And pregnant women are advised to sleep on your left side. In this position, the blood normally goes to the fetus. However, then the burden is on the shoulders and neck.
The position contributes to the appearance of wrinkles on the side of the face, which is in contact with the pillow.
The harmful posture the doctors called a position on the abdomen. Besides wrinkles, is easy to get injured neck and back, because the spine is not straightened, and the back and joints do not rest.
