Any food with refined sugar content helps the development of harmful bacteria that cause cavities.
In General oral hygiene, in addition to a toothbrush and thread, an important role plays the food.
There are many products that once in the diet cause the teeth harm. Sugar is the most important of them, especially refined sugar. Any food with refined sugar content helps the development of harmful bacteria that cause cavities. Dangerous foods for teeth are also acidic beverages, carbonated or sports.
However, to preserve dental health, you need to know good for your teeth foods that help the body maintain balance in the mouth. Doctors have identified five products for healthy teeth that are useful to include in the diet.
1. Garlic
Garlic known for its antibacterial properties not only helps to fight bacteria. High content of allicin in garlic prevents the activity of a broad spectrum of bacteria, which can lead to an imbalance in the mouth. Add chopped garlic to stir-fry or even cloves of raw garlic in salads is a great way to control the amount of bacteria in your mouth. However, garlic is notorious for causing bad breath.
2. Carnation
Cloves grown on the Islands of Indonesia, known for its antimicrobial properties for many centuries. It is a rich source of eugenol and oleic acid. As a spice with a strong aroma and sweet taste, cloves are used for cooking curries and soups. In addition, it is particularly useful as sugar substitutes for desserts, cakes and cupcakes.
3. Turmeric
For many hundreds of years it is a yellow plant used as a spice in India. It has long been considered a cure for toothache due to its antimicrobial activity and content of active component such as curcumin. Turmeric is a great addition to the curry and cooked meat. It is also perfect for morning smoothies, just add a teaspoon.
4. Oil
The oil is returned to the diet. For a long time it was thought that butter bad for your heart and arteries. However, this is one of the products that are abundant in nutrients necessary for humans. The oil is rich in fat-soluble vitamins A, D, E and K2 (if made of milk of cows fed with grass), as well as calcium and conjugated linoleic acid, which strengthens the immune system. Oil can be added to any food. However, it is important not to heat it during cooking, it can smoke and burn.
5. Green tea
With a rich history in Chinese medicine, green tea has always been known for its beneficial properties for health. With its powerful antioxidant effects, green tea has powerful antibacterial properties. Low acidity it also promotes remineralization of tooth enamel. Daily Cup of green tea helps keep your teeth strong and healthy. It is also useful to add powdered mate tea to yogurt or smoothies.
