A lack of sleep contributes to premature aging of the skin.
In our time, to get up early and stay up late most consider the norm of his life.
Excessive devotion to work, the workload of household chores and the abundance of celebrations (party, party, holidays, etc.) lead to the fact that the average person cannot sleep even on the weekends.
A lack of sleep contributes to the appearance of bags and dark circles under the eyes, premature aging of the skin, General fatigue of organism and, as consequence, to decrease in immunity.
Moreover, promiscuous mode gradually can cause serious nervous disorders: outbreaks of aggression, causeless anxiety, unreasonable fear, depression. All this is more than real, if you do not know about how to sleep well.
Secret # 1: Exercise
Physical activity in the morning is an important component of a sound sleep. Not because so you quickly get tired during the day. Quite the contrary: even the minimum 10-minute charge will bring the body in tone and will give the energy for the whole coming day. However, during training the metabolism returns to normal, allowing the person to be more active during wakefulness and as a deeper dive into the world of dreams at night. The sooner will come the so-called REM sleep (this is when a person is soundly asleep), the fresher you will feel when it wakes up.
Secret # 2: Watch
Everyone needs your time to fully recover. To answer the question “how to sleep well?”, you need to understand the optimal time of your sleep. For this it is necessary to pay attention to how much you normally sleep on a day when there is no alarm clocks, bosses and cloudy weather. In line with this, you will be able to build your schedule as to what time to go to bed.
In addition, scientists have proved that the best person gets enough sleep, if the number of hours of sleep a multiple of 1.5. As paradoxical as it may be, but after 7.5 hours of sleep a person will feel much better and fresher than after 8.
Another aspect concerning hours, but directly as the subject. Eliminate from your everyday life electronic clock with backlight. When you look at them before going to sleep, your brain subconsciously begins to panic, realizing that sleep there are very few, and such as does not contribute to good sleep.
Secret # 3: the Night air
The freshness and coolness — the founders of good healthy sleep. First, in a stuffy room, you are guaranteed nightmares and anxiety. Secondly, a little cooler, accelerates the onset of REM sleep and enriches the skin with oxygen, making it fresh and toned in the morning. However, you cannot afford to freeze. To keep warm, the body spends quite a lot of energy.
Secret No. 4: Get comfortable
This also applies to the poses, and the bed and the mattress. The surface should be smooth. If you sleep on a folding sofa, make sure to buy the mattress pad to the folds and hollows didn’t bother you. Unroll (or prestolite) bed sheets every night. Each of us is “the Princess and the pea”, and the folds of the rumpled bed will do the trick, creating discomfort.
As far as the most successful posture for sleeping, most researchers are inclined to believe that the best man sleeps in the fetal position. However, women are recommended to sleep on stomach or on back, as during sleep your abdominal muscles relax, and the force of gravity while sleeping on your side contributes to the appearance of undesirable abdomen.
