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Healthy summer foods for clean and beautiful skin

Полезные летние продукты для чистой и красивой кожиWatermelon soothes the skin.

Beauty expert, founder of the Wellness center Karuna Naturopathic Healthcare practitioner and specialist in the field of Ayurveda, Karuna Sabnani called the most effective products for natural beauty of skin in summer.

“The summer heat affects the skin condition negatively, often spoils its appearance and cause the appearance of various defects,” says Karuna, – “However, there are a number of products, the use of which brings the skin a definite advantage.”

Nine summer foods for beautiful skin are as follows:

1. Peppermint. Mint lifts the mood, relaxes the body and reduces stress hormone levels. It is stress causes skin problems and premature aging. Mint also reduces the level of androgens, which induce the development of oily skin and acne.

2. Red grapes. Red grapes slows down the process of aging, making skin beautiful, clean and shining.

3. Cucumber. Cucumbers are moisturizing product and a great source of minerals, including silica, which has a rejuvenating effect.

4. Turmeric. This root has anti-inflammatory properties, so prevents the development of skin problems.

5. Watermelon. Watermelon is cooling and soothing product for the skin. Karuna, Sabrani recommends eating a watermelon in an hour after a meal.

6. Coconut water. This water will optimize the temperature balance of the body and replenishes electrolytes, which in summer go along with then. Thus coconut water prevents dehydration of the skin.

7. Cilantro. Cilantro removes toxins from the skin, ensuring the purity and health.

8. The fennel. Fennel not only promotes the best mastering of food, but the purity and radiance of the skin.

9. Chrysanthemum tea. Despite the fact that it seems strange, in fact, tea is very refreshing in the summer. Chrysanthemum tea improves the immune system, heals irritations and allergic reactions of the skin, soothes irritated skin, tones, rejuvenates and protects the skin from UV exposure.

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