The researchers concluded that lack of sleep causes people to overeat.
The researchers conducted an experiment in which test subjects evaluated appetite, hunger, mood, level of anxiety, the number of calories and amount of sleep. The volunteers each hour took blood test. Read more in the article “lack of Sleep makes you overeat” .
As a result, it was found that people who lack sleep eat more. Moreover, they want a fat and calorie food.
When the lack of sleep it is difficult to control the amount eaten. Lack of sleep affects the immune system and hormones.
Want to lose weight? Watch how much you sleep!
