Ancient treatises of Ayurveda read: “Sleep on your left side!”
The position of a person during sleep not only affects how well you sleep, but also on the internal organs.
So, let’s learn how affects you sleep on your left side.
Improves digestion
Sleep on your left side improves digestion. The Earth’s gravitational pull affects how is our stomach. When we sleep on your left side, it is in the correct position. In the end, the enzymes and decomposing substances are made correctly.
Improves the lymphatic system
Sleep on your left side well affects the circulation of lymph. The left side is dominant for the lymphatic system. And if you sleep in this position, circulation of fluid and waste substances in the lymph nodes improves.
Reduces the likelihood of heartburn
If you suffer from heartburn, try sleeping on your left side. If you already tormented by the nuisance, then after eating lie down 10 minutes on the left side of the body, perhaps it will help to relieve the unpleasant symptoms of the process.
Helps the heart
When we lie on left side the blood flows to the heart evenly. This reduces the load on main human organ and therefore it is better to rest and work.
Helps pregnant
Sleeping on your left side improves blood circulation, which is important for pregnant women. It reduces the pressure on the back, allows the liver not to put pressure on the uterus and increases blood flow to the uterus and fetus.
Reduces back pain
If you have chronic back pain, then the body reduces the load on the spine, and hence pain.
How to train yourself to sleep on your left side?
Try to put a pillow under your back. It will not make you roll over in your sleep.
Another way — change the side of the bed where you sleep. On the unusual side will be easier to start sleeping on my left side.
Leave behind some light. You instinctively not want to turn night to the light.
