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Tag Archives: rules

Called rules of healthy eating for office workers

They will help to maintain the shape and health. Sedentary lifestyle, improper diet, stress – all this accompanies the work in the office and leads to weight gain. For such cases in the US have developed a special diet. Course nutritionist Dawn Lerman created for office staff, formulated in the …

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The basic rules of fasting days for pain in the back

Nutritionists advise to use the fasting days in a number of diseases. Excess weight (compared to normal) for more than 20% impact on the musculoskeletal machine and indicates the need for fasting days 1 time per week. They are appointed on the basis of the disease, weight, height and age …

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Compliance with these rules will protect the pancreas

A healthy lifestyle is the key to longevity. The pancreas is reminded of the unpleasant pain in the upper quadrant just at the time of the disorder or disease. In our body it is located behind the stomach and is responsible for the production of gastric juices for digestion. Is …

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Simple rules of prevention of diseases of the pancreas

Healthy lifestyle better than a permanent cure. The pancreas is very important organ that performs both digestive and hormonal functions. Remember, the pancreas is virtually impossible to restore. Take care of it promptly! To preserve the health of this body, follow these rules. Follow the diet (for this you need …

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The main rules of fasting days

You should lose weight wisely. After a day on mineral water, cucumbers or apples which not only has to endure to women trying to lose weight. On fasting days, perhaps, have heard everything, and many have time and test this method of weight loss. To such unloading has benefited the …

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The main rules for a long life

Scientists proved that people can significantly increase their life, if responsibly to their own health. We gathered advice from leading scientists in the field of gerontology experts, exploring the mechanisms of aging, and factors affecting the life expectancy of the population. 1. Sleep! It is important not only to save …

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