They will help to maintain the shape and health.
Sedentary lifestyle, improper diet, stress – all this accompanies the work in the office and leads to weight gain. For such cases in the US have developed a special diet.
Course nutritionist Dawn Lerman created for office staff, formulated in the form of 10 recommendations.
More spices.
There are many spices that help to improve metabolism and burn excess calories. Such spices include ginger, red pepper, turmeric and cumin.
Take photos of the food
Take pictures of everything are going to eat and leave such pictures in a place where they will be before your eyes. This will allow you to remember what you ate and avoid overeating.
Order food before you get hungry
When one feels hungry, he often eats more than he needs his body. So, if you order food online services that do it better, so as someone who is not hungry, are able to more soberly assess their nutritional needs.
Order food from the children’s menu
Usually children’s portions include less food and you can expect that it will be more healthy.
Snack from time to time
Many people hunger occurs every three to four hours and contributes to excessive saturation. Not to eat too much, should eat often, taking small portions of food. It should be vegetables, hummus, nuts or dried fruit.
Eat in Chinese
Replace spoons and forks with chopsticks. The feeling of fullness is usually delayed 15-20 minutes. Eating with chopsticks allows you to slow down and not to eat too much.
Drink before meals
The lack of water in the body increases the feeling of hunger. Just before meals is to drink 2-3 glasses of water. This will weaken the appetite and will also facilitate better processing eaten.
For dessert – fruit
No need to finish the meal with sweet dishes. After a main course it is better to indulge in pears, apples, any berries.
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Ask to have lunch ordered for you
You can ask to choose someone whose healthy lifestyle is already known. He will order what is good or give the necessary advice. But be prepared that if the plate will be something useful and tasteless to refuse is already uncomfortable.
