Fasting days is a good way to get rid of those extra pounds “stuck” on your figure.
In order to discharge the day was good for health and not just turned into the hunger strike, you must follow five simple rules.
First, before the fast day is to eat more vegetables for dinner.
Secondly, when you spend a fasting day, you need to eat only high-quality products.
Thirdly, during the fasting day you need to think minimally about the negative.
Fourth, the main rule of the day – the water in the first place. It should be drunk plentifully, at about 2 liters.
Fifth, during the fasting day you need to eat not less than a thousand calories.
